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Spice-Rubbed Chicken Fold-Overs

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)69.3609
Energy (kCal)1444.9053
Carbohydrates (g)102.5907
Protein (g)108.8705
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    paprika 2 teaspoons smoked 12.972000000000001 2.4835 0.6504 0.5929
    cinnamon 1 teaspoon ground - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    chicken breast 1 lb skinless boneless 780.1798 0.0 94.5741 41.9573
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    radish 1/2 cup chopped 9.28 1.972 0.3944 0.057999999999999996
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    greek yogurt 1/2 cup - - - -
    feta cheese 2 ounces crumbled reduced fat 149.688 2.319 8.0571 12.0658
    corn tortilla 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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