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Steve’s Dads' Chicken Tortilla Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)237.4151
Energy (kCal)2680.6116
Carbohydrates (g)386.1084
Total fats (g)27.3508
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook all the ingredients in a 4-quart pot on medium-high until the chicken is done. Be sure to add the garlic when you take the pot off the heat. Too much heat for too long will reduce the activity of garlic's health-promoting compounds. Adding garlic last will help to retain all of garlic's wonderful health benefits. | 2. *Make your own taco seasoning by combining 2 tsp minced onion or onion powder, 1 tsp each salt and chili powder, 1/2 tsp each cumin, garlic powder, and red pepper flakes, and 1/4 tsp oregano. | 3. TIP: Cooking the whole chicken breasts first in the soup, then dicing it makes this soup faster and easier to prepare. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless diced boneless - - - -
    chicken broth 32 ounces fat-free 281.22700000000003 6.8039 40.0975 9.4347
    mexican tomato 14 1/2 ounces 365.6417 0.0 81.345 2.0542
    corn 14 1/2 ounces 353.5182 76.8696 13.4419 5.5494
    black bean 14 1/2 ounces 1401.7407 256.3418 88.7906 5.8372
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    butter bud 2 tablespoons 365.6417 0.0 81.345 2.0542
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    taco seasoning mix 1 1/4 1/4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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