RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	18.4634
Energy (kCal)	770.4883
Carbohydrates (g)	150.1114
Total fats (g)	10.6841
Fatty acids, total saturated 20:0 (g)	0.0278
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1230
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.1155
Fatty acids, total trans (g)	0.0018
Riboflavin (mg)	0.3081
Tocopherol, beta (mg)	0.0740
Lactose (g)	0.0210
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.6281
Tocopherol, delta (mg)	0.0000
Arginine (g)	1.2601
Proline (g)	1.0466
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.5284
Adjusted Protein (g)	0.0000
Cystine (g)	0.2057
Tocotrienol, beta (mg)	0.1665
Selenium, Se (g)	34.3599
Copper, Cu (mg)	0.7134
Maltose (g)	0.0150
Zinc, Zn (mg)	4.5614
Total lipid (fat) (g)	10.6841
Vitamin K (phylloquinone) (g)	77.4852
Cholesterol (mg)	11.4000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0627
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	9.8796
Folate, total (g)	65.9388
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1848.4094
Energy (kcal)	770.4883
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1173
Fatty acids, total saturated 14:1 (g)	0.0004
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.4123
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	3.0187
Folic acid (g)	0.6000
Tocotrienol, alpha (mg)	0.8411
Vitamin C, total ascorbic acid (mg)	50.2409
Lutein + zeaxanthin (g)	358.3300
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	1.0893
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	243.7167
Fatty acids, total saturated 16:0 (g)	2.0746
Carbohydrate, by difference (g)	150.1114
Vitamin D (IU)	12.3000
Fructose (g)	0.5148
Fluoride, F (g)	1.5316
Aspartic acid (g)	1.7150
Tyrosine (g)	0.7067
Potassium, K (mg)	772.9471
Fatty acids, total saturated 12:0 (g)	0.0759
Vitamin A, RAE (g)	109.3362
Serine (g)	0.9653
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.9575
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0314
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.4014
Histidine (g)	0.4795
Isoleucine (g)	0.8212
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	12.6083
Water (g)	471.9516
Fatty acids, total saturated 8:0 (g)	0.0378
Tocotrienol, delta (mg)	0.1110
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	995.5615
Sodium, Na (mg)	279.7700
Iron, Fe (mg)	3.4441
Energy (kJ)	3220.5213
Ash (g)	4.3682
Caffeine (mg)	0.0000
Glycine (g)	0.8059
Fatty acids, total trans-polyenoic (g)	0.0018
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	2.2134
Fatty acids, total polyunsaturated (g)	2.3399
Vitamin E (alpha-tocopherol) (mg)	1.9168
Sucrose (g)	1.3591
Vitamin B-6 (mg)	1.0721
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0600
Vitamin D (D2 + D3) (g)	0.3000
Vitamin D3 (cholecalciferol) (g)	0.3000
Lysine (g)	0.8258
Beta-sitosterol (mg)	0.4444
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0035
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.4600
Starch (g)	134.1435
Pantothenic acid (mg)	2.2747
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0037
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.0654
Folate, food (g)	65.3388
Fatty acids, total saturated 20:1 (g)	0.0203
Fatty acids, total monounsaturated (g)	3.4535
Stigmasterol (mg)	0.6667
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.7890
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	48.3112
Fatty acids, total polyunsaturated 16:1 c (g)	0.0074
Fatty acids, total saturated (g)	3.5650
Vitamin B-12 (g)	0.1050
Calcium, Ca (mg)	182.1603
Fatty acids, total saturated 10:0 (g)	0.1013
Galactose (g)	0.0034
Tocotrienol, gamma (mg)	2.4790
Alanine (g)	0.9784
Glutamic acid (g)	3.8052
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	17.0985
Vitamin E, added (mg)	0.0000
Retinol (g)	24.0000
Leucine (g)	1.5378
Folate, DFE (g)	66.2388
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0018
Fiber, total dietary (g)	8.8947
Tryptophan (g)	0.2327
Threonine (g)	0.6715
Fatty acids, total polyunsaturated 18:1 c (g)	1.9370
Manganese, Mn (mg)	5.7818
Protein (g)	18.4634
Cryptoxanthin, beta (g)	49.9464
Fatty acids, total saturated 18:1 undifferentiated (g)	3.3151
Betaine (mg)	0.2721
Phosphorus, P (mg)	673.9756
Tocopherol, gamma (mg)	0.5024

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat the oven to 350°F. | 2. Rinse the rice in cool water, drain and add all ingredients. | 3. Cover and set the rice to a high temperature until boiling then reduce to low heat until cooked, about 18 minutes. | 4. Chicken breasts should be sliced so that each piece is wide and thin. I buy the chicken cut this way at the grocery store. | 5. Divide the veggies evenly for each peice of meat and place horizontaly. | 6. Wash the chicken and then season each peice with about 1/8 a tsp of taco seasoning. | 7. Lay chicken flat and cover with cilanto leaves from 1 or more sprig. | 8. Divide the veggies evenly for each peice of meat and place horizontaly onto the chicken. | 9. Sprinkle on some cheese and roll up the chicken, pin with a toothpick. Place chicken rolls into a bread tin and top with any remaining cheese. | 10. Pop into the oven for 20 minutes. | 11. Garnish with some lime zest and any remaining cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	500			-	-	-	-
avocado	1/2		sliced	-	-	-	-
green pepper	1/4		sliced	7.45	1.7284	0.3203	0.0633
red pepper	1/4		sliced	0.3125	0.0688	0.0146	0.0034
cheddar cheese	1	cup	grated	-	-	-	-
taco seasoning	1/2	teaspoon		4.5885	0.8265	0.0641	0.0
cilantro	10	sprigs		5.1111	0.8156	0.4733	0.1156
lime zest				-	-	-	-
toothpick				-	-	-	-
rice	1	cup		678.95	141.0625	13.949000000000002	5.92
plum tomato	1		chopped	-	-	-	-
chicken seasoning	1/2	teaspoon		-	-	-	-
water	1 1/2	cups		0.0	0.0	0.0	0.0
sauce	2	tablespoons		59.1	1.6440000000000001	3.0989999999999998	4.476
pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
garlic	1	teaspoon	chopped	4.172	0.9257	0.1781	0.013999999999999999
chili	1			1.25	0.2956	0.0625	0.0062
lime juice	1			3.7812	1.2735	0.0635	0.0106

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Avocado Chicken With Spicy Rice