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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large flat pan, pour milk, add steaks. | 2. Preheat oil in large frying pan. | 3. Turn over the steaks so both sides are coated with milk. Then drain. | 4. In large flat pan or plate, add flour, salt, cumin and chili pepper. Stir to mix. | 5. Coat each steak with flour mixture both sides. | 6. Fry medium high heat until coating is medium to yellow brown. Turn once until both sides are nice and brown. | 7. You may have to add more oil depending on the size of the steaks. | 8. Note: You can use the soaking milk and the balance of the flour mixture to make a gravy if you wish, just add more milk, flour, other seasonings as you wish; and wisk until bubbling. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
milk	1	cup	evaporated	552.0	13.296	5.496	57.216
steak	4			-	-	-	-
olive oil	3/4	cup		1432.08	0.0	0.0	162.0
white flour	1	cup		578.28	126.6054	9.401	2.2436
salt	1/2	teaspoon		-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
red chili pepper	1	teaspoon	ground	1.25	0.2753	0.0584	0.0138

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.