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Mexican Chicken Bean Stir Fry over Crisp Lettuce & Tortillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.1625
Energy (kCal)1784.8889
Carbohydrates (g)270.7119
Protein (g)86.2327
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 4 - - - -
    iceberg lettuce 6 cups chopped 60.48 12.8304 3.888 0.6048
    chicken 1 cut - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    pinto bean 1 can drained rinsed - - - -
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    corn 10 ounces frozen 243.8056 53.0136 9.2703 3.8272
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    red bell pepper 1/2 cup cut - - - -
    green bell pepper 1/4 cup - - - -
    taco seasoning mix 1 package - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    cilantro 1 tablespoon diced 0.23 0.0367 0.0213 0.0052
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    cheddar cheese 1 cup shredded - - - -
    scallion 2 chopped 64.0 14.68 3.66 0.38
    cream sour - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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