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Delicious Chicken Barley Chili

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.9536
Energy (kCal)2578.8299
Carbohydrates (g)449.93
Protein (g)153.6129
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    salsa 1 75.4 17.264 3.952 0.442
    chicken broth 1 can fat free 94.55 2.2875 13.481 3.1719999999999997
    cooking barley 1 cup - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    corn 1 can canned undrained 186.9565 40.6522 7.1087 2.9348
    chicken breast 3 cups cooked diced - - - -
    cheddar cheese shredded - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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