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Delicious Chicken Barley Chili

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)153.6129
Energy (kCal)2578.8299
Carbohydrates (g)449.93
Total fats (g)30.9536
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, tomatoes, salsa, broth, barley, water, chili powder, cumin, and garlic. | 2. Bring to a boil; cover and reduce heat to low. Simmer for 30 minutes, stirring occasionally. | 3. Add beans, corn and chicken; increase heat until chili comes to a boil. | 4. Cover and reduce heat to low. Simmer for another 5 minutes, or until barley is tender. | 5. If chili becomes too thick, add more chicken broth or water until chili is desired consistency. | 6. Top each bowl of chili with a little shredded cheddar and a dollop of sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    salsa 1 75.4 17.264 3.952 0.442
    chicken broth 1 can fat free 94.55 2.2875 13.481 3.1719999999999997
    cooking barley 1 cup - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    corn 1 can canned undrained 186.9565 40.6522 7.1087 2.9348
    chicken breast 3 cups cooked diced - - - -
    cheddar cheese shredded - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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