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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place chicken breasts in large pot and add water to cover. Add salt. | 2. Turn water up to boiling and let simmer until chicken is cooked through. | 3. Once chicken is cooked, remove from pan and shred. Set aside. | 4. Heat med-large skillet with oil. Add halved tomatoes and cook about 5-10 minutes. | 5. Remove tomatoes from skillet and place in blender. Add chipotles to blender with tomatoes (for mild taste only use 1-2 chipotles, add more for more heat). | 6. Add 1 cup water to blender and about 1 tsp salt. Blend and set aside. | 7. Place sliced onion in skillet. Cook about 5 minutes. Add salsa to skillet; mix well. | 8. Mix chicken and salsa together and serve warm on tostadas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	3 -4			0.0	0.0	0.0	0.0
tomato	3 -4		sliced	0.0	0.0	0.0	0.0
chipotle chile	1	can		-	-	-	-
onion	3 -4		sliced	0.0	0.0	0.0	0.0
salt				-	-	-	-
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
water	1	cup		0.0	0.0	0.0	0.0
tostada				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.