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Lighter Fiesta Lime Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.6585
Energy (kCal)540.5271
Carbohydrates (g)28.4227
Protein (g)8.7438
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    teriyaki sauce 1/3 cup 85.44 14.9376 5.6928 0.0192
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    liquid smoke 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    tequila 1/4 cup 38.7027 3.9758 0.1056 0.0352
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    nonfat milk 1 tablespoon 5.2062 0.7595 0.516 0.0122
    tomato 2 teaspoons minced 1.725 0.3825 0.09 0.015
    white vinegar 1 1/2 1/2 64.26 0.1428 0.0 0.0
    jalapeno 1 teaspoon canned minced 0.5438 0.1219 0.0171 0.0069
    onion 1 teaspoon minced 1.3333 0.3113 0.0367 0.0033
    parsley 1/8 teaspoon dried 0.0562 0.0099 0.0046 0.0012
    tabasco sauce 1/4 teaspoon - - - -
    salt 1/8 teaspoon - - - -
    dill weed 1/8 teaspoon dried 0.01 0.0016 0.0008 0.0003
    paprika 1/8 teaspoon 0.8107 0.1552 0.0407 0.0371
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    cumin 1/8 teaspoon 0.9844 0.1161 0.0468 0.0585
    chili powder 1/8 teaspoon 0.9518 0.1677 0.0454 0.0482
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    garlic powder 1 dash - - - -
    mexican cheese milk 1/4 cup blend - - - -
    corn tortilla chip 1 cup baked crumbled - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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