RecipeDB

Cooking in progress....

Chicken Enchiladas from Bon Appetit

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.8165
Energy (kCal)1499.9624
Carbohydrates (g)65.3174
Total fats (g)93.132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For chicken: Arrange chicken in single layer in baking dish. Sprinkle with garlic and cayenne. Pour beer over. Marinate at room temperature 2 hours, turning once. | 2. Pour marinade into heavy large skillet and bring to a simmer. Add chicken, cover and cook until tender, about 10 minutes. Drain chicken and cool slightly; cube or shred. | 3. For sauce: Mix flour, cumin, salt, pepper, coriander and cayenne. Melt butter in heavy large saucepan over medium-low heat. Whisk in flour mixture and stir 3 minutes. Gradually whisk in milk and cream and stir until sauce thickens, about 10 minutes. Blend 1 cup sauce into eggs. Whisk mixture back into sauce and cook for 1 minute, do not boil. Adjust seasoning. | 4. For Filling: Combine chicken, olives, chilies, cheeses and onion in large bowl. | 5. To assemble: Preheat oven to 350 degrees. Heat tortillas in nonstick skillet until soft and hot. Spread 1/2 cup sauce in bottom of 5-6 cup round, deep baking dish (souffle dish works well). Top with tortilla. Spread with about 2 tablespoons sauce. Cover evenly with layer of filling. Top with tortilla. Repeat layering with remaining ingredients. Pour any remaining sauce over top. Bake until heated through, about 30 minutes. Cool 5 minutes. Cut into wedges to serve. Pass bowls of sour cream and salsa separately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 6 skinned boned 302.6 0.0 67.32 1.7
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cayenne pepper 3/4 teaspoon 4.293 0.7645 0.1621 0.2331
    mexican beer 12 ounces 302.6 0.0 67.32 1.7
    purpose flour 5 tablespoons 302.6 0.0 67.32 1.7
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1 teaspoon - - - -
    white pepper 1/2 teaspoon ground 3.552 0.8233 0.1248 0.0254
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    cayenne pepper 1/4 teaspoon 4.293 0.7645 0.1621 0.2331
    butter 5 tablespoons 427.5 19.6425 13.3575 36.0
    milk 1 cup 148.84 11.6632 7.686 7.9788
    whipping cream 1 cup 350.4 3.552 2.6039999999999996 37.092
    egg 2 143.0 0.72 12.56 9.51
    black olive 1 1/2 cups pitted sliced 302.6 0.0 67.32 1.7
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    monterey jack cheese 6 ounces cubed 302.6 0.0 67.32 1.7
    green onion 6 sliced - - - -
    corn tortilla 6 - - - -
    cream sour - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition