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Chicken Legs With Easy Mole Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)911.1258
Energy (kCal)12562.1106
Carbohydrates (g)102.8894
Total fats (g)930.6652
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large, heavy skillet saute onion over moderately high heat until golden brown. | 2. In motar, crush coriander seeds and aniseed or grind in a spice grinder. Stir into onion mixture with chili powder, sugar, cinnamon and cloves. Cook mixture over medium heat, stirring, for 1 minute. Stir in cocoa powder, peanut butter, 2 cups of broth, tomatoes, raisins, garlic paste and salt, to taste and simmer sauce loosely covered, stirring occasionally, for 20 minutes. Take the sauce off the heat and let cool while preparing the chicken legs. | 3. Pat legs dry, season with salt and pepper. On oiled rack of a broiler pan, broil skin side up for approximately 10 minutes, turn and broil other side for approximately 10 minutes or until golden brown. | 4. In blender or food processor puree the sauce in batches, adding remaining broth as necessary to thin. | 5. Transfer sauce to skillet, add legs, and simmer mixture loosely covered for 30 minutes. | 6. Serve legs with mole sauce over rice. Sprinkle with sesame seeds. | 7. Note: Prep and cook times are estimates. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 120.0 28.02 3.3 0.3
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    coriander seed 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    anise seed 1/2 teaspoon 3.5385 0.5252 0.1848 0.16699999999999998
    chili powder 3 tablespoons 67.68 11.927999999999999 3.2304 3.4272
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    cinnamon 3/4 teaspoon - - - -
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    cocoa powder 2 tablespoons unsweetened 24.624000000000002 6.2532 2.1168 1.4796
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808
    chicken broth 3 -4 cups divided 0.0 0.0 0.0 0.0
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949
    garlic clove 3 minced mashed - - - -
    salt 3/4 teaspoon - - - -
    chicken leg 12 11641.6264 9.248 890.53 867.682

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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