RecipeDB

Cooking in progress....

Chicken With Rio Grande Sauce in Tortillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.8412
Energy (kCal)125.8892
Carbohydrates (g)27.7661
Protein (g)4.5782
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 -4 skinless cut 0.0 0.0 0.0 0.0
    onion 1 cut 60.0 14.01 1.65 0.15
    red bell pepper 1 cut - - - -
    flour tortilla 8 - - - -
    red jalapeno chile 1 tablespoon chopped - - - -
    onion 1 diced 60.0 14.01 1.65 0.15
    water 2 cups 0.0 0.0 0.0 0.0
    rapeseed oil 2 tablespoons - - - -
    tomato puree 3 tablespoons 17.8125 4.2094 0.7734 0.0984
    paprika 2 1/2 teaspoons 16.215 3.1044 0.8131 0.7412
    cinnamon 1/2 teaspoon - - - -
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509
    garlic 1 teaspoon 4.172 0.9257 0.1781 0.013999999999999999
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    onion salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition