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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot soak beans overnight. Thaw hens and rinse thoroughly, drain and refrigerate overnight. | 2. Parboil the beans for 2 hours, drain and set asise. | 3. In a large stock pot add stewing hens and water to cover hens, bring to a high simmer for 2-3 hours. | 4. Remove hens, cool and debone. Reserve chicken broth and add bones into pot and simmer for 2 hours uncovered, reduce chicken broth to 3 or 4 quarts. | 5. In 3 gallon Nesco, heat oil over high heat. add chicken and brown, add onion and brown, add bell pepper and garlic for another 10 minutes. | 6. Stir in 1/3 of spices blend [total=1/2 cup of CTC blend], tomatoes, sauce, chili powder, cayenne, cumin, salt and black pepper. | 7. Bring to a boil, reduce heat, add 2nd 1/3 of spices mix and simmer 2 to 3 hours at 350°F. | 8. 30 minutes before finish add last 1/3 of spices blend, corn,and beans. Add 1 quart bean liquid if necessary to thin or stretch the chili quanity. | 9. Garnish with cheddar cheese, tortilla chips, chopped white onions and oyster crackers. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing baking hen	4			-	-	-	-
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
rice vinegar	1/4	cup		-	-	-	-
yellow onion	10	cups	chopped	1148.4	68.382	8.265	93.96
bell pepper	6		diced	178.8	41.4816	7.6884	1.5198
garlic clove	9		minced	40.23	8.9262	1.7172	0.135
chicken broth	3	quarts		-	-	-	-
tomato	3	cans	diced	120.6297	26.0694	5.8975	1.3403
tomato puree	2	cans		624.72	147.6312	27.125999999999998	3.4524
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
cayenne powder	1	tablespoon		-	-	-	-
black pepper	2	tablespoons		34.638000000000005	8.8251	1.4338	0.4499
salt	1	tablespoon		-	-	-	-
corn kernel	6	cups		1108.26	218.8602	30.6252	12.0132
black bean	3	lbs	dried	4640.2555	848.5816	293.9282	19.3231
lime	3		squeezed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.