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Southwest Chicken Breast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.2954
Energy (kCal)336.3249
Carbohydrates (g)21.2978
Protein (g)4.2569
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white wine 1/4 cup - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tarragon 2 teaspoons snipped crushed 3.54 0.6026 0.2732 0.0869
    salt 1/4 teaspoon - - - -
    chicken breast 1 1/4 halves boneless skinless - - - -
    avocado 2 pitted peeled chopped - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    green chili pepper 2 tablespoons seeded chopped 7.5 1.7738 0.375 0.0375
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    cilantro 1 tablespoon snipped 0.23 0.0367 0.0213 0.0052
    honey 1 tablespoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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