RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	28.29
Energy (kCal)	336.32
Carbohydrates (g)	21.29
Protein (g)	4.25
Fatty acids, total saturated (g)	3.94
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	6.23
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	12.80
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.01
Fiber, total dietary (g)	5.74
Thiamin (mg)	0.15
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.36
Energy (kJ)	1402.73
Tyrosine (g)	0.04
Folic acid (g)	0.00
Protein (g)	4.25
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.12
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.23
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	2.91
Glucose (dextrose) (g)	5.27
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.49
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	375.54
Choline, total (mg)	24.83
Vitamin A, RAE (g)	394.77
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	107.78
Threonine (g)	0.07
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	230.29
Sodium, Na (mg)	36.18
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.44
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	28.29
Vitamin A, IU (IU)	7880.95
Energy (kcal)	336.32
Fatty acids, total saturated 18:3 undifferentiated (g)	0.28
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.66
Retinol (g)	0.00
Leucine (g)	0.08
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	21.29
Betaine (mg)	0.25
Selenium, Se (g)	1.30
Tocopherol, beta (mg)	0.05
Isoleucine (g)	0.05
Phenylalanine (g)	0.07
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.03
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.02
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.19
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.34
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.55
Lysine (g)	0.08
Fatty acids, total saturated 10:0 (g)	0.02
Adjusted Protein (g)	0.00
Fluoride, F (g)	5.13
Riboflavin (mg)	0.11
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.02
Cryptoxanthin, beta (g)	12.00
Valine (g)	0.06
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.08
Histidine (g)	0.04
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	888.41
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	76.32
Iron, Fe (mg)	2.17
Folate, total (g)	87.46
Campesterol (mg)	0.00
Glycine (g)	0.06
Calcium, Ca (mg)	120.50
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.02
Folate, food (g)	87.46
Fatty acids, total saturated 18:1 undifferentiated (g)	19.34
Magnesium, Mg (mg)	58.06
Ash (g)	2.18
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	5747.78
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.43
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.56
Arginine (g)	0.08
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.05
Lutein + zeaxanthin (g)	1640.48
Sucrose (g)	0.29
Alanine (g)	0.07
Tryptophan (g)	0.02
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.17
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	19.81
Glutamic acid (g)	1.03
Vitamin C, total ascorbic acid (mg)	102.80
Vitamin K (phylloquinone) (g)	261.67
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.06
Methionine (g)	0.02
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.07
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	4576.42
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.02
Zinc, Zn (mg)	0.81
Lactose (g)	0.00
Folate, DFE (g)	87.46

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white wine	1/4	cup		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
tarragon	2	teaspoons	snipped crushed	3.54	0.60	0.27	0.08
salt	1/4	teaspoon		-	-	-	-
chicken breast	1 1/4	halves	boneless skinless	-	-	-	-
avocado	2		pitted peeled chopped	-	-	-	-
tomato	1		chopped	40.20	8.68	1.96	0.44
garlic clove	1		minced	4.47	0.99	0.19	0.01
green chili pepper	2	tablespoons	seeded chopped	7.5	1.77	0.37	0.03
green onion	2		chopped	38.34	8.15	1.37	0.66
cilantro	1	tablespoon	snipped	0.23	0.03	0.02	0.00
honey	1	tablespoon		-	-	-	-
lemon juice	1	tablespoon		3.35	1.05	0.05	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Southwest Chicken Breast

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients