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Shrimp and Chicken Tortilla Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.4702
Energy (kCal)269.6707
Carbohydrates (g)15.5298
Protein (g)50.3626
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 6 ounces peeled deveined 144.5 0.0 34.17 0.867
    chicken 1 1/2 cups shredded cooked - - - -
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    cooking oil - - - -
    chicken broth 4 1/2 cups reduced sodium - - - -
    mexican tomato 1 can undrained - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    avocado 1 -2 chopped - - - -
    monterey jack pepper cheese 1/2 cup shredded - - - -
    corn tortilla 5 - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cooking oil 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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