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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a Dutch oven or large heavy pot, heat the oil on medium-high heat. | 2. Add the onions, garlic, peppers, salt, cumin, and coriander for 5 minutes. | 3. Add the tomato paste and cook, stirring, for 1 minute. | 4. Add the chicken stock and bring to a simmer. | 5. Simmer for 20 minutes. | 6. Add the chicken and simmer for 5-10 minutes (or until chicken is completely cooked). | 7. Add the cilantro and lime juice, and stir well. | 8. Remove from the heat and cover to keep warm. | 9. Heat the oil in a heavy pot or electric fryer to 350 degrees F. Add the tortilla strips in batches and fry until golden and crisp, 1 1/2 to 2 minutes. Remove with a slotted spoon and drain on paper towels. Season with salt and pepper or Season All. | 10. Ladle the soup into 4 or 6 serving bowls. Garnish each serving with the diced avocado, the fried tortilla strips. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic	2	teaspoons	chopped	8.344	1.8514	0.3562	0.027999999999999997
green bell pepper	1			-	-	-	-
jalapeno pepper	1		seeded chopped	1.6312	0.3656	0.0512	0.0208
salt	1 1/2	1/2		-	-	-	-
cumin	1 1/2	1/2	ground	11.8125	1.3936	0.561	0.7015
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
tomato paste	3	tablespoons		39.36	9.0768	2.0736	0.2256
chicken stock broth	6	cups		-	-	-	-
chicken	1		trimmed cut	-	-	-	-
cilantro leaf	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
lime juice	2	teaspoons		2.5208	0.8490000000000001	0.0423	0.0071
vegetable oil	2	cups		3758.32	0.0	0.0	436.0
corn tortilla	6		cut	-	-	-	-
avocado	1		peeled seeded chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.