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Lower Fat Tequila Lime Chicken

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.9535
Energy (kCal)1375.3262
Carbohydrates (g)26.3199
Protein (g)104.1395
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    teriyaki sauce 1/3 cup low sodium 85.44 14.9376 5.6928 0.0192
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    liquid smoke 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    tequila 1/4 teaspoon 0.8063 0.0828 0.0022 0.0007
    mayonnaise 1/4 cup low fat 209.38 0.0 0.2146 23.2
    cream 1/4 cup sour low fat 198.0 3.99 2.178 20.808000000000003
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905
    tomato 2 teaspoons minced 1.725 0.3825 0.09 0.015
    white vinegar 1 1/2 1/2 64.26 0.1428 0.0 0.0
    jalapeno pepper 1 1/2 1/2 minced canned 2.4469 0.5484 0.0768 0.0312
    onion 1 teaspoon minced 1.3333 0.3113 0.0367 0.0033
    parsley 1/4 teaspoon dried 0.1125 0.0198 0.0093 0.0025
    sauce 1/4 teaspoon 2.4625 0.0685 0.1291 0.1865
    dill weed 1/8 teaspoon dried 0.01 0.0016 0.0008 0.0003
    paprika 1/8 teaspoon 0.8107 0.1552 0.0407 0.0371
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    cumin 1/8 teaspoon 0.9844 0.1161 0.0468 0.0585
    chili powder 1/8 teaspoon 0.9518 0.1677 0.0454 0.0482
    salt 1/8 teaspoon - - - -
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    garlic powder 1 dash - - - -
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    monterey jack cheddar cheese 1 cup shredded blend - - - -
    corn chip 2 cups crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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