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Chipotle Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.1352
Energy (kCal)2063.7223
Carbohydrates (g)16.8248
Total fats (g)151.5243
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put All Ingredients except Onion and Chicken in a Blender. | 2. Blend until it is a Liquid. | 3. Score Chicken to absorb Sauce. | 4. Marinate Chicken for a minimum of 2 hours. | 5. Individually wrap each piece of Chicken and put a least 2 Tablespoons of the Marinade in each wrap and some of the sliced Onion. | 6. Cook in the oven for 40-45 minute at 450 Degrees. | 7. Serve with Rice and Vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chipotle chile adobo 3 - - - -
    garlic clove 2 - - - -
    sherry wine 2 tablespoons - - - -
    seasoning 1 tablespoon 0.0 0.0 0.0 0.0
    olive oil 1/2 tablespoon 59.67 0.0 0.0 6.75
    water 1/2 0.0 0.0 0.0 0.0
    salt 1/4 tablespoon - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    white onion 1 60.0 14.01 1.65 0.15
    chicken leg 2 lbs 1940.2711 1.5413 148.4217 144.6137
    aluminum foil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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