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Deep Fried Chicken or Steak Fajitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)209.0172
Energy (kCal)7315.9478
Carbohydrates (g)50.9538
Total fats (g)706.5627
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Freeze breasts or steaks for 15 minutes to make it easier to slice thin. | 2. Slice into thin strips. | 3. Seed and cut all peppers into thin strips. | 4. Peel onion and cut into thin strips. | 5. Place flour and seasoning into a bag add all peppers and onion. | 6. Drop floured veggies onto batter and add to hot oil. | 7. Fry until golden about 3 minutes. | 8. Repeat until all veggies are cooked and then cook meat the same way. | 9. Great with nacho cheese, ranch dressing or salsa to dip inches Or you can serve on a leaf of lettuce to use as the tortilla, since there is batter on the stuffing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 1560.3596 0.0 189.1482 83.9147
    jalapeno 12 19.575 4.3875 0.6143 0.2498
    anaheim chilies 2 - - - -
    green pepper 2 59.6 13.8272 2.5628 0.5066
    yellow onion 1 - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    fajita seasoning mix taco seasoning 1 envelope - - - -
    flour 1 cup 144.57 31.6514 2.3502 0.5609
    beer 1 cup - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    egg 2 separated 143.0 0.72 12.56 9.51
    oil 3 cups 5387.4 0.0 1.722 611.802

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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