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Salsa Verde Chicken Tortilla Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.7471
Energy (kCal)2664.9967
Carbohydrates (g)464.7303
Total fats (g)37.361
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot saute the onion and garlic in some olive oil for about 5 minutes. | 2. Pour in the chicken, stock, tomatoes, cilantro, salsa verde, beans, and corn. Add salt and pepper and bring to a boil. Cover, turn down heat, and simmer for 20 minutes. | 3. To serve: Pour the soup on top of crumbled tortilla chips. Add avocado and cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chicken 2 cups cooked - - - -
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    chicken stock 3 lbs 489.8803 48.0355 34.2916 16.3293
    salsa verde 1 cup 120.32 16.0 0.0 3.9936
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    salt pepper - - - -
    avocado - - - -
    cheese crumbled - - - -
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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