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Mole Negro With Chicken and Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)314.6898
Energy (kCal)4548.0955
Carbohydrates (g)171.8819
Total fats (g)295.5288
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large dry skillet over low heat; cook the sesame seeds until they are fragrant, about 3 minutes; transfer to a small bowl, cover and set aside. | 2. Heat 2 tablespoons of the oil in the skillet over medium-high heat; add the chicken. Cook, turning chicken occasionally, until golden brown, about 3 minutes per side; transfer to a platter. | 3. Add pork ribs to the skillet; cook, turning, until ribs are browned, about 3 minutes each side, and transfer to the platter. | 4. Add 3 tablespoons of the oil to the skillet. Add plantains; cook, turning often, until golden, about 3 minutes. | 5. Transfer with a slotted spoon to a large bowl; set aside. | 6. Repeat process, separately cooking the peanuts, almonds, raisins and brown sugar, adding a bit more oil as needed. | 7. Stir mixture together. | 8. Puree half of the mixture in a blender with 1/2 cup of the broth. | 9. Pour through a strainer; reserve liquid. Repeat with the remaining half of the mixture in a blender and 1/2 cup of the chicken broth. | 10. Pour through a strainer; reserve liquid and set aside. | 11. Process tortilla, cinnamon stick, cookies, roll, chocolate and pine nuts together in the clean blender until crumbly; set aside. | 12. Heat a small skillet over medium-high heat; add the ancho chilies. | 13. Cook, stirring, until very fragrant, about 2 minutes; transfer to a medium bowl. | 14. Repeat with mulatto and pasilla chilies. Pour boiling water over cooked chilies to cover; set aside 30 minutes. | 15. After they have soaked. puree in a blender and then pour through a strainer into a Dutch oven; discard solids. | 16. Add remaining 2 cups of chicken broth to the Dutch oven. | 17. Heat mixture to a boil over high heat; reduce heat to a simmer. | 18. Add the chicken, pork, plaintain-nut mixture, and tortilla mixture to the Dutch oven; cook until pork is tender, about 2 hours. | 19. Set aside to cool, about 20 minutes. | 20. Remove meat; shred meat with a fork. | 21. Stir shredded meat into the sauce; pour into a serving bowl or platter. | 22. Decorate with reserved sesame seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame seed 1/4 cup 342.0 15.714 10.686 28.8
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    roasting chicken 1 cut 965.6022 0.408 77.4748 70.0855
    pork rib 2 lbs trimmed separated 806.9352 0.0 179.5204 4.5333
    plantain 1 peeled chopped 218.38 57.0831 2.327 0.6623
    peanut 1/4 cup chopped 206.955 5.8874 9.417 17.9726
    almond 1/4 cup chopped 481.78 0.0 0.0 54.5
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    corn tortilla 1 - - - -
    cinnamon 1 - - - -
    maria 4 cookies 806.9352 0.0 179.5204 4.5333
    concha bread 1 806.9352 0.0 179.5204 4.5333
    mexican chocolate 2 tablespoons chopped - - - -
    pine nut 1 teaspoon ground 18.9281 0.3679 0.385 1.9229
    ancho chile 4 -8 dried 806.9352 0.0 179.5204 4.5333
    mulato chile 2 -4 806.9352 0.0 179.5204 4.5333
    pasilla pepper 1 -2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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