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Crock Pot Chicken Tortilla Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.2205
Energy (kCal)756.4227
Carbohydrates (g)78.5528
Total fats (g)17.0359
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put first 15 ingredients, in order given, in pot. | 2. Do not stir. | 3. cover and cook on low for 8-10 hours. | 4. add your zucchini and squash to pot after soup has cooked for 6-8 hours, (if you add the zucchini and squash too soon, they. | 5. become too mushy). | 6. when soup is done, squeeze 1/2 lemon or lime juice in soup and stir. | 7. before soup is done slice tortillas into small thin strips, (the thinner the strips,. | 8. the crispier they will be when you fry. | 9. them). heat vegetable oil in skillet, and. | 10. fry tortilla strips until crispy. | 11. fill bowls with soup, sprinkle each bowl with cilantro, cheese, avocado, (about 1 tablespoons each), and about 2-3 tablespoons of tortilla strips. (or however much you like). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 2 -4 sliced 0.0 0.0 0.0 0.0
    potato 2 cubed - - - -
    celery leaf 2 -4 sliced - - - -
    chicken breast half 4 boneless skinless cubed boneless - - - -
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic clove 3 -4 crushed minced - - - -
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795
    green chilies 1 can diced mild 97.1514 24.0 0.0 0.0
    italian seasoning 1 teaspoon - - - -
    chili powder 2 -3 tablespoons 0.0 0.0 0.0 0.0
    seasoning salt 1 tablespoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    salt 1/2 - 1 teaspoon - - - -
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    chicken bouillon powder 1 teaspoon - - - -
    zucchini 3 hours sliced - - - -
    yellow squash 2 hours sliced - - - -
    corn tortilla cut - - - -
    vegetable oil - - - -
    avocado - - - -
    cilantro - - - -
    monterey jack cheese shredded - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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