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Chicken Mole Mole Mole! #A1

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)217.0395
Energy (kCal)9814.5599
Carbohydrates (g)343.7162
Total fats (g)836.9653
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees F. | 2. In a blender mix together A1 steak sauce, chocolate, garlic, tomato, olive oil, and chipotle pepper. | 3. Cover chicken in mixture ad bake for about 30 minutes until chicken reaches 165 degrees F. | 4. Stir in corn and avocado. | 5. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 4 7972.8 14.3148 173.5896 801.4476
    sauce 1/2 cup 239.355 6.6582 12.550999999999998 18.1278
    dark chocolate 1/4 cup - - - -
    garlic clove 1 - - - -
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    chipotle pepper 1 tablespoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    avocado 1 sliced - - - -
    corn kernel 1/2 cup 92.355 18.2384 2.5521 1.0011
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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