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Pico De Gallo Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.187
Energy (kCal)176.0076
Carbohydrates (g)16.4196
Total fats (g)13.7338
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the chicken breasts in a baking dish. | 2. Rub the chicken with the olive oil, add three quarters of the pico de gallo and the juice from 2 limes. | 3. Evenly sprinkle the cumin, salt and pepper over the chicken. | 4. Bake at 350 degrees 35-40 minutes or until done. | 5. Remove the chicken from the oven (you might want to drain it a little) and place 1 or 2 slices of Monterey Jack Cheese over each chicken breast. | 6. Put the chicken back in the oven for 3-4 minutes to melt the cheese. | 7. When the chicken is done, garnish with the remaining pico de gallo and serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    pico de gallo 6 ounces 52.7301 15.9551 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lime 2 - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt - - - -
    pepper - - - -
    monterey jack cheese 4 -8 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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