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Cheesy Mexican Chicken Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)275.5901
Energy (kCal)2969.6801
Carbohydrates (g)228.9261
Total fats (g)101.0718
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. In a small skillet over medium heat cook onion and bell pepper in butter until tender. Add garlic clove(s) and cook for an additional 2 minutes. Add chili powder and cumin and stir to combine. Remove from heat and set aside. | 2. In a blender container combine chicken broth, mushroom soup, undrained tomatoes and 1 tablespoon of the cooked vegetable mixture. Cover and blend on low speed until smooth. | 3. In 3-quart rectangular baking dish, layer half of soup mixture, half of torn tortillas, half of chicken, half of remaining cooked vegetable mixture, and half of cheese. Repeat layers. | 4. Bake, uncovered, about 45 minutes or until heated through and lightly browned. Let stand 5-10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green bell pepper 3/4 cup chopped 21.8925 4.7955 0.7506 0.2815
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    cumin 1/3 teaspoon 2.625 0.3097 0.1247 0.1559
    chicken broth 14 ounces 123.0368 2.9767 17.5427 4.1277
    cream mushroom soup 10 3/4 ounces 271.2338 19.6568 4.9066 19.6568
    tomato green chilies 14 1/2 ounces diced 365.6417 0.0 81.345 2.0542
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    corn tortilla 11 ounces 860.6906 181.24400000000003 24.4174 4.3658
    jalapeno jack cheese 4 cups shredded 365.6417 0.0 81.345 2.0542
    chicken breast 1 1/2 1/2 boneless skinless cooked shredded 1170.2697 0.0 141.8612 62.93600000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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