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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. T prepare the sauce: Combine first 3 ingredients in a blender; process until smooth. Pour into a bowl; stir in sour cream and 1 tablespoon lime juice. | 2. To prepare the chicken: Toss avocado with 1 tablespoon lime juice. | 3. Cut a horizontal slit through thickest portion of each chicken breast to form a pocket. Stuff avocado slice and 2 tablespoons of cheese into each pocket. | 4. Sprinkle chicken with salt and pepper, dredge in flour then dip in egg whites and dredge in breadcrumbs. | 5. Heat oil in a large non-stick skillet over medium-high heat. Add chicken; saute 6 minutes on each side or until juices run clear. | 6. Cook pasta per package directions, drain and toss with olives and parsley. (or toss with chopped fresh tomatoes, onions, garlic, basil and oregano, as they do at the restaurant.). | 7. Place 1 1/3 cups pasta on each of 6 plates. Arrange chicken on pasta. Top with 3 tablespoons of chipotle sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
hot water	1/4	cup		0.0	0.0	0.0	0.0
chicken bouillon granule	1/2	teaspoon		25.2167	0.0	5.61	0.1417
chipotle chile adobo	4		canned	25.2167	0.0	5.61	0.1417
cream	1/2	cup	sour low fat	396.0	7.98	4.356	41.61600000000001
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
avocado	1		peeled pitted cut	-	-	-	-
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
chicken breast	6	boneless	skinless boneless	-	-	-	-
asadero cheese	3/4	cup	shredded	352.44	2.8413	22.374000000000002	27.9774
salt	1/4	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
egg white	3		beaten	51.48	0.7227	10.790999999999999	0.1683
bread crumb	1	cup	seasoned	426.6	77.7384	14.418	5.724
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
linguine	1			25.2167	0.0	5.61	0.1417
olive	1/4	cup	sliced ripe	-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.