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Murphy's Chicken Tortilla Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.2506
Energy (kCal)547.5075
Carbohydrates (g)85.2708
Protein (g)17.8656
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 1 cup 184.71 36.4767 5.1042 2.0022
    butter 2 tablespoons sweet 171.0 7.857 5.343 14.4
    garlic clove 4 Minced - - - -
    onion 1 cup Diced 64.0 14.944 1.76 0.16
    carrot 1/2 cup Diced 26.24 6.1312 0.5952 0.1536
    anaheim chili 1/2 cup Seeded Chopped - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    tomato 1 1/2 cups Diced 62.1 13.77 3.24 0.54
    chicken stock 1 quart - - - -
    cilantro 1 bunch Chopped - - - -
    chicken 1 1/2 cups cooked Diced - - - -
    salt 1 teaspoon coarse - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    tortilla chip 1 cup - - - -
    monterey jack cheese 1 cup Grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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