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Murphy's Chicken Tortilla Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.8656
Energy (kCal)547.5075
Carbohydrates (g)85.2708
Total fats (g)19.2506
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut raw kernels off corn cob with a sharp knife. | 2. In a large saucepan, melt the butter over moderate heat, add the garlic, onion, corn, carrots, and Anaheim chili. | 3. Cook for 3 minutes, stirring occasionally, until the onion is translucent. | 4. Stir in the cumin, chili powder, and oregano. | 5. Continue stirring another minute to toast the spices. | 6. Add the tomatoes, stock, cilantro, and chicken, bring mixture to a boil, and simmer for 10 minutes. | 7. Season with salt and pepper. | 8. To serve, distribute the broken tortilla chips equally in the bottom of soup bowls. | 9. Ladle the soup over tortilla chips. | 10. Garnish each bowl with a tablespoon of cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 1 cup 184.71 36.4767 5.1042 2.0022
    butter 2 tablespoons sweet 171.0 7.857 5.343 14.4
    garlic clove 4 Minced - - - -
    onion 1 cup Diced 64.0 14.944 1.76 0.16
    carrot 1/2 cup Diced 26.24 6.1312 0.5952 0.1536
    anaheim chili 1/2 cup Seeded Chopped - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    tomato 1 1/2 cups Diced 62.1 13.77 3.24 0.54
    chicken stock 1 quart - - - -
    cilantro 1 bunch Chopped - - - -
    chicken 1 1/2 cups cooked Diced - - - -
    salt 1 teaspoon coarse - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    tortilla chip 1 cup - - - -
    monterey jack cheese 1 cup Grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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