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Barbecued Chicken Tostados Ww 8 Pts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)435.5153
Energy (kCal)5061.1599
Carbohydrates (g)156.642
Protein (g)150.559
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 2 lbs boneless skinless 3986.4 7.1574 86.7948 400.7238
    barbecue sauce 1 cup 418.32 46.6626 32.8431 11.0058
    green chilies 4 1/2 ounces chopped drained 51.0291 12.0684 2.5515 0.2551
    tomato 2 seeded diced 80.4198 17.3796 3.9316 0.8936
    red onion 1/2 minced 14.0 3.2689999999999997 0.385 0.035
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    salt 1/4 teaspoon - - - -
    tortilla 8 fat free - - - -
    bean 1 cup canned fat free refried 53.36 7.544 7.728 0.92
    scallion 8 chopped 256.0 58.72 14.64 1.52
    monterey jack cheese 1 cup shredded reduced fat - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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