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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine chicken, barbecue sauce and chiles in a large, nonstick saucepan; bring to boil. | 2. Reduce heat and simmer, covered, until chicken is tender and cooked through, about 25 minutes Remove from heat and let cool. | 3. Meanwhile, combine tomatoes. onion, chopped cilantro, garlic, vinegar, oil, and salt in medium bowl until blended. Set aside. | 4. Preheat oven to 425 degrees. Spray a large, nonstick baking sheet with nonstick spray. | 5. Place tortillas on baking sheet. Spread each with the beans, then top with then top with the chicken mixture, scallions, and cheese. Bake until the cheese is melted and bubbly, about 15 minutes Top each tostado with the tomato mixture, sour cream and additional cilantro, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	2	lbs	boneless skinless	3986.4	7.1574	86.7948	400.7238
barbecue sauce	1	cup		418.32	46.6626	32.8431	11.0058
green chilies	4 1/2	ounces	chopped drained	51.0291	12.0684	2.5515	0.2551
tomato	2		seeded diced	80.4198	17.3796	3.9316	0.8936
red onion	1/2		minced	14.0	3.2689999999999997	0.385	0.035
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
red wine vinegar	1	tablespoon		2.8310000000000004	0.0402	0.006	0.0
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
salt	1/4	teaspoon		-	-	-	-
tortilla	8		fat free	-	-	-	-
bean	1	cup	canned fat free refried	53.36	7.544	7.728	0.92
scallion	8		chopped	256.0	58.72	14.64	1.52
monterey jack cheese	1	cup	shredded reduced fat	-	-	-	-
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.