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Chicken Enchiritos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)218.4938
Energy (kCal)3438.7202
Carbohydrates (g)178.8294
Protein (g)206.6319
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 3 boneless skinless boneless skinless 201.7333 0.0 44.88 1.1333
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    green pepper 1 diced 14.8 3.4336 0.6364 0.1258
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    mexican tomato sauce 8 ounces 201.7333 0.0 44.88 1.1333
    tomato 14 ounces stewed 91.2854 20.2415 4.7627 0.7938
    red enchilada sauce 10 ounces 85.0485 13.8062 1.7577 2.5798
    green chilies 4 ounces diced 30.6175 7.5636 0.0 0.0
    flour tortilla 8 - - - -
    spicy bean 16 ounces refried 557.918 72.1211 26.3083 23.5868
    mexican cheese 4 cups shredded blend 1969.44 24.4464 113.2032 158.2944

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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