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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Poach chicken breasts in stock just until no longer pink. Remove, cool and shred with 2 forks. | 2. Make sauce: Saute onions, peppers and garlic in oil just until soft. Add oregano, cumin, salt and pepper. Add tomato sauce, stewed tomatoes, red enchilada sauce and green chiles. | 3. Spread enough sauce to cover the bottom of a 9" by 15" glass baking dish. | 4. Microwave 2 tortillas at a time for 15 seconds and assemble before microwaving the next 2. | 5. Assemble enchiritos: Spread center of a tortilla with about 2 T. beans, add about 3 T. shredded chicken and top with about 1/3 cup cheese. Roll up burrito-style, tucking in sides and place seam-side down in baking dish. Repeat until all tortillas are used. You will have to keep assessing amounts as you go to divide evenly. | 6. Pour the rest of the sauce over enchiritos and top with the rest of the cheese. | 7. Bake at 350°F for 1 hour, or until bubbly and cheese is beginning to brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	3		boneless skinless boneless skinless	201.7333	0.0	44.88	1.1333
chicken stock	2	cups		172.8	16.944000000000003	12.095999999999998	5.76
green pepper	1		diced	14.8	3.4336	0.6364	0.1258
onion	1		diced	64.0	14.944	1.76	0.16
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
mexican tomato sauce	8	ounces		201.7333	0.0	44.88	1.1333
tomato	14	ounces	stewed	91.2854	20.2415	4.7627	0.7938
red enchilada sauce	10	ounces		85.0485	13.8062	1.7577	2.5798
green chilies	4	ounces	diced	30.6175	7.5636	0.0	0.0
flour tortilla	8			-	-	-	-
spicy bean	16	ounces	refried	557.918	72.1211	26.3083	23.5868
mexican cheese	4	cups	shredded blend	1969.44	24.4464	113.2032	158.2944

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.