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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix rice together with chili powder, cumin and garlic salt. Add drained beans, green onions, sweet pepper, cilantro and lime juice. Sprinkle cheese over tortillas, leaving 1/2-inch border around edges, then arrange chicken and rice mixture down the center of each tortilla. (Adding a few dots of sour cream over the center ingredients at this point makes the wraps creamy. At this point you may, also, add a bit of salsa.) Roll the stuffed tortillas burrito style. Spray the tortillas all over with cooking spray. | 2. Heat a large non-stick skillet or griddle over medium heat for 1 minute. Arrange 2 wraps, seam-side down, in pan and cook until golden brown and crisp, about 2-3 minutes per side. Transfer to a plate and repeat with remaining wraps. Serve with sour cream and salsa. | 3. An alternate cooking methed would be to spray as instructed (or lightly brush with vegetable oil) and place on a baking sheet in a preheated 400 degree oven. Bake until golden, about 20-30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	1	cup	cooked	675.25	147.9075	13.1905	1.2209999999999999
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
garlic salt	1/2	teaspoon		-	-	-	-
black bean	1		rinsed drained	991.8141	181.3769	62.8246	4.1301
green onion	1		sliced	19.17	4.0754	0.6887	0.3337
green pepper	1/2		chopped	14.9	3.4568	0.6407	0.1267
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
lime juice	1			3.7812	1.2735	0.0635	0.0106
chicken	1	cup	cooked shredded	-	-	-	-
cheese	2	cups	shredded	953.1	6.318	57.78	77.598
cream			sour	-	-	-	-
salsa				-	-	-	-
flour tortilla	6		burrito-sized	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.