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Chicken Enchilada Casserole With Corn Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)153.6616
Energy (kCal)2724.7882
Carbohydrates (g)138.3407
Protein (g)194.0226
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/2 1/2 trimmed 1170.2697 0.0 141.8612 62.93600000000001
    nonfat greek yogurt 1 cup - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garlic salt 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    cheese 1 cup shredded divided 476.55 3.159 28.89 38.799
    tortilla chip 3 cups - - - -
    kernel corn 3 cups drained 554.13 109.4301 15.3126 6.0066
    rom tomato 4 diced - - - -
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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