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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sauté oil, garlic and onions in large pan or Dutch oven until soft. | 2. Add numbers 4 through 13. Bring to low boil, then reduce heat and simmer 20 minutes. | 3. Cut tortillas into 1/4-inch strips and fry in oil or spray with oil and bake at 400 degrees F (while soup is cooking). Sprinkle with salt if desired. | 4. Thoroughly mix flour and water, then whisk into soup. Bring to a low boil, then simmer 5 minutes. | 5. Add chicken and simmer 5 minutes. | 6. Stir in sour cream and cheese (more or less of each, depending on taste). Ensure 165 degrees F serving temperature. | 7. After serving soup, pile tortilla strips into a "haystack" shape on top of the soup. | 8. Optional: garnish with freshly chopped cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yellow onion	1		chopped	-	-	-	-
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
chicken stock	4	cups		345.6	33.888000000000005	24.191999999999997	11.52
green pepper	1/4	cup	chopped	7.45	1.7284	0.3203	0.0633
tomato puree	1	can		312.36	73.8156	13.562999999999999	1.7262
jalapeno pepper	1	tablespoon	minced	1.6312	0.3656	0.0512	0.0208
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
sugar	1	teaspoon	granulated	6.6625	1.2502	0.2085	0.10400000000000001
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
sauce	1/2	teaspoon		4.925	0.13699999999999998	0.2582	0.373
flour	4	tablespoons		144.57	31.6514	2.3502	0.5609
water	1/2	cup		0.0	0.0	0.0	0.0
chicken	1	lb	cooked cubed	965.6022	0.5893	83.0962	67.2295
cream	1	cup		792.0	15.96	8.712	83.23200000000001
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262
cheese	8	ounces	processed	800.6039999999999	5.3071	48.5352	65.1823
corn tortilla	10		colored	-	-	-	-
cilantro			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.