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Chicken Quesadillas With Roasted Tomatillo Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.5165
Energy (kCal)367.7245
Carbohydrates (g)5.2082
Protein (g)45.6852
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cherry tomato 8 ounces husked rinsed 201.7333 0.0 44.88 1.1333
    serrano chilies 2 201.7333 0.0 44.88 1.1333
    white onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    cilantro leaf 3 tablespoons 0.69 0.1101 0.0639 0.0156
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    salt 1 pinch - - - -
    flour tortilla 4 - - - -
    chicken 3 1/2 1/2 shredded cooked - - - -
    cheddar cheese 2 1/2 cups shredded - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    cream 1 tablespoon sour 23.76 0.5556 0.2928 2.322
    guacamole 1 tablespoon 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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