RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	45.6852
Energy (kCal)	367.7245
Carbohydrates (g)	5.2082
Total fats (g)	17.5165
Fatty acids, total saturated 20:0 (g)	0.0942
Fatty acids, total saturated 18:3 undifferentiated (g)	1.3292
Fatty acids, total polyunsaturated 17:1 (g)	0.0008
Fatty acids, total trans-monoenoic (g)	0.0841
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1209
Fatty acids, total saturated 4:0 (g)	0.0037
Fatty acids, total trans (g)	0.1508
Riboflavin (mg)	0.3768
Tocopherol, beta (mg)	0.0014
Lactose (g)	0.4092
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0285
Fatty acids, total polyunsaturated 24:1 c (g)	0.0001
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.5927
Tocopherol, delta (mg)	0.1386
Arginine (g)	0.0527
Proline (g)	0.0459
Fatty acids, total polyunsaturated 18:1 t (g)	0.0841
Campesterol (mg)	33.7400
Glucose (dextrose) (g)	0.7803
Adjusted Protein (g)	0.0000
Cystine (g)	0.0052
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	38.7411
Copper, Cu (mg)	0.5934
Maltose (g)	0.0000
Zinc, Zn (mg)	2.3929
Total lipid (fat) (g)	17.5165
Vitamin K (phylloquinone) (g)	19.9195
Cholesterol (mg)	120.4133
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	1.2874
Menaquinone-4 (g)	0.7200
Phytosterols (mg)	5.4000
Folate, total (g)	44.7425
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0022
Vitamin A, IU (IU)	491.0092
Energy (kcal)	367.7245
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0997
Fatty acids, total saturated 14:1 (g)	0.0161
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0104
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0528
Sugars, total (g)	2.1749
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0282
Vitamin C, total ascorbic acid (mg)	8.0455
Lutein + zeaxanthin (g)	27.8300
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0749
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0325
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0190
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	52.0233
Fatty acids, total saturated 16:0 (g)	1.4377
Carbohydrate, by difference (g)	5.2082
Vitamin D (IU)	0.0000
Fructose (g)	0.5438
Fluoride, F (g)	0.3850
Aspartic acid (g)	0.0805
Tyrosine (g)	0.0234
Potassium, K (mg)	620.7595
Fatty acids, total saturated 12:0 (g)	0.0536
Vitamin A, RAE (g)	93.2925
Serine (g)	0.0356
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0293
Fatty acids, total trans-polyenoic 22:4 (g)	0.0001
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0007
Fatty acids, total saturated 22:0 (g)	0.0475
Fatty acids, total saturated 14:0 (g)	0.2010
Histidine (g)	0.0162
Isoleucine (g)	0.0248
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0097
Niacin (mg)	2.6000
Water (g)	234.3885
Fatty acids, total saturated 8:0 (g)	0.0174
Tocotrienol, delta (mg)	0.0014
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0010
Carotene, beta (g)	125.7875
Sodium, Na (mg)	160.9358
Iron, Fe (mg)	3.3219
Energy (kJ)	1537.3400
Ash (g)	2.9947
Caffeine (mg)	0.0000
Glycine (g)	0.0196
Fatty acids, total trans-polyenoic (g)	0.0667
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0007
Fatty acids, total saturated 18:2 undifferentiated (g)	2.8213
Fatty acids, total polyunsaturated (g)	4.4319
Vitamin E (alpha-tocopherol) (mg)	3.7386
Sucrose (g)	0.4191
Vitamin B-6 (mg)	0.3291
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0244
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0490
Beta-sitosterol (mg)	57.8800
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0023
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.1353
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0511
Fatty acids, total polyunsaturated 15:0 (g)	0.0205
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2963
Folate, food (g)	44.7425
Fatty acids, total saturated 20:1 (g)	0.1879
Fatty acids, total monounsaturated (g)	9.6233
Stigmasterol (mg)	0.5100
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.6622
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0130
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	152.9557
Fatty acids, total polyunsaturated 16:1 c (g)	0.0353
Fatty acids, total saturated (g)	2.5521
Vitamin B-12 (g)	2.2919
Calcium, Ca (mg)	291.7642
Fatty acids, total saturated 10:0 (g)	0.0454
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0249
Glutamic acid (g)	0.1812
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0001
Carotene, alpha (g)	1.0800
Vitamin E, added (mg)	0.0000
Retinol (g)	82.5200
Leucine (g)	0.0498
Folate, DFE (g)	44.7425
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0156
Fiber, total dietary (g)	0.7395
Tryptophan (g)	0.0102
Threonine (g)	0.0247
Fatty acids, total polyunsaturated 18:1 c (g)	9.0556
Manganese, Mn (mg)	0.0625
Protein (g)	45.6852
Cryptoxanthin, beta (g)	6.1800
Fatty acids, total saturated 18:1 undifferentiated (g)	9.3190
Betaine (mg)	0.1372
Phosphorus, P (mg)	430.8275
Tocopherol, gamma (mg)	3.8636

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat broiler. | 2. On a baking sheet, place tomatoes and chiles. | 3. Broil turning once halfway, until slightly charred, about 5 to 7 minutes. | 4. Discard chile stems. | 5. In blender or food processor combine tomatoes, chiles, onion, cilantro, lime juice and salt. | 6. Puree until well blended, set aside. | 7. Heat large skillet over medium heat. | 8. Place tortillas one by one in skillet and toast until puffed and very lightly browned, about 1 minute per side. | 9. Lay tortillas on flat work area. | 10. On half of each tortilla, place 1/4 chicken, 1/4 cheese and about 2 tbsp of the salsa. | 11. Fold tortillas in half. | 12. In lightly oiled skillet or grill pan over medium heat, cook quesadilla until crisp and golden brown on both sides, about 1 to 2 minutes per side. | 13. Add more oil if necessary before cooking the remaining quesadillas. | 14. Transfer to cutting board and cool slightly | 15. Slice into wedges and top with remaining salsa, sour cream and guacamole, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cherry tomato	8	ounces	husked rinsed	201.7333	0.0	44.88	1.1333
serrano chilies	2			201.7333	0.0	44.88	1.1333
white onion	1/2		chopped	14.0	3.2689999999999997	0.385	0.035
cilantro leaf	3	tablespoons		0.69	0.1101	0.0639	0.0156
lime juice	1			3.7812	1.2735	0.0635	0.0106
salt	1	pinch		-	-	-	-
flour tortilla	4			-	-	-	-
chicken	3 1/2	1/2	shredded cooked	-	-	-	-
cheddar cheese	2 1/2	cups	shredded	-	-	-	-
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
cream	1	tablespoon	sour	23.76	0.5556	0.2928	2.322
guacamole	1	tablespoon		201.7333	0.0	44.88	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken Quesadillas With Roasted Tomatillo Salsa