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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice chicken into strips and add to a pot of boiling water. | 2. Chop the onion and with a pastry brush, lightly coat olive oil all over them. | 3. Once the chicken is cooked (usually floats to the top), shred the chicken by chopping it with a knife or shredding it with your hands. Boiled chicken falls apart easily if you don't mind getting your hands dirty. | 4. Add the chicken into a mixing bowl with them onions, add the 2 tablespoons of olive oil, taco seasonings,salt, and sour cream and mix well. | 5. Next add the hot sauce to the chicken. I use about a teaspoon just to add a little kick to it. | 6. Add to your favorite dish such as enchiladas, burritos, or quesedillas and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1	lb		780.1798	0.0	94.5741	41.9573
onion	1			44.0	10.274000000000001	1.21	0.11
taco seasoning				-	-	-	-
cream	2	tablespoons	sour	47.52	1.1112	0.5856	4.644
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
salt	1	teaspoon		-	-	-	-
hot sauce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.