RecipeDB

Cooking in progress....

Kid Friendly Chicken Mole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)222.2022
Energy (kCal)3236.4434
Carbohydrates (g)80.0731
Total fats (g)236.3143
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a Dutch oven over medium-high heat, combine the oil, onion, garlic, cocoa powder, cinnamon, red pepper flakes, cloves and black pepper. Saute for 5 minutes. | 2. Add the almond butter and mix until it melts into the other ingredients. | 3. Add the tomatoes, broth, salt, and bread, and bring to a simmer. | 4. Add the chicken and return to a simmer. | 5. Cover the pot and cook for 12 to 15 minutes, or until the chicken is cooked through. | 6. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    yellow onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    cocoa powder 1 tablespoon 12.312000000000001 3.1266 1.0584 0.7398
    cinnamon 1/2 teaspoon ground - - - -
    red pepper flake 1/2 teaspoon - - - -
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    almond butter 1 cup 1535.0 47.05 52.4 138.75
    tomato 1 cup canned crushed 41.4 9.18 2.16 0.36
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    salt 1/4 teaspoon - - - -
    white bread 1 slice cut soft - - - -
    chicken breast 1 1/2 1/2 boneless skinless cut 1170.2697 0.0 141.8612 62.93600000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition