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Kid Friendly Chicken Mole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)236.3143
Energy (kCal)3236.4434
Carbohydrates (g)80.0731
Protein (g)222.2022
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    yellow onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    cocoa powder 1 tablespoon 12.312000000000001 3.1266 1.0584 0.7398
    cinnamon 1/2 teaspoon ground - - - -
    red pepper flake 1/2 teaspoon - - - -
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    almond butter 1 cup 1535.0 47.05 52.4 138.75
    tomato 1 cup canned crushed 41.4 9.18 2.16 0.36
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    salt 1/4 teaspoon - - - -
    white bread 1 slice cut soft - - - -
    chicken breast 1 1/2 1/2 boneless skinless cut 1170.2697 0.0 141.8612 62.93600000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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