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Fiesta Chicken Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)213.3457
Energy (kCal)2588.4352
Carbohydrates (g)285.1157
Total fats (g)72.3879
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil over medium heat in a soup pot. Add onions and cook until translucent. | 2. Add garlic and cook an additional 2-3 minutes. | 3. Add chicken and taco seasoning and stir, letting heat open up the spices. | 4. Add the rest of the ingredients, except the cilantro and sour cream. | 5. Simmer for 20-30 minutes. | 6. Add a dollop of sour cream and a sprinkle of cilantro to each bowl before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    chicken breast 1 poached shredded 780.1798 0.0 94.5741 41.9573
    taco seasoning 1 package - - - -
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    water 3 cups 0.0 0.0 0.0 0.0
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    corn 1 1/2 cups frozen 187.05 40.6725 7.1122 2.9362
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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