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Ww Chicken Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1435
Energy (kCal)546.1014
Carbohydrates (g)24.0
Total fats (g)50.9835
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Mix chicken, chilies and salsa in a small bowl. | 3. Mix the salt and cream in a large shallow dish. | 4. Heat the Oil in a frying pan over med-high heat. | 5. Fry the tortillas one at a time for a few seconds til they start to blister and turn soft. | 6. Immediately dip each one in the cream mixture. | 7. Put a large dollop of the chicken mixture on each tortilla and roll it up. | 8. Place in an ungreased baking pan; flap side down. | 9. Pour remaining cream over roll enchiladas; sprinkle cheese over top. | 10. Bake uncovered for 20 minutes, or till heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 cups cooked chopped - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    green chili salsa 1 can - - - -
    salt 1/2 teaspoon - - - -
    half 2 cups fat free - - - -
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    corn tortilla 12 - - - -
    monterey jack cheese 2 cups shredded reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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