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Dan's Baja Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)380.7663
Energy (kCal)4527.6318
Carbohydrates (g)59.9469
Total fats (g)288.0988
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. As I said before, this can be cooked any way you would like. Still, I prefer to grill these over charcoals. | 2. Assemble all ingredients, and dump the chicken inches Let meld for at least 3 hours (although overnight is best). | 3. Cook completely | 4. Cover with the finely diced peppers (for color), | 5. And enjoy! | 6. This is the first recipe I have ever posted online, so please be kind. I hope you enjoy this as much as I do! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    cilantro 1/2 bunch - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red pepper flake 1 teaspoon crushed - - - -
    basil 2 teaspoons 0.4063 0.0468 0.0556 0.0113
    sprite 1 can 154.7226 39.2222 0.1934 0.0774
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon coarse ground 5.773 1.4708 0.239 0.075
    red pepper 4 tablespoons Diced 15.0 3.3038 0.7012 0.165
    yellow pepper 4 tablespoons Diced - - - -
    tequila 1 cup 154.8107 15.9033 0.4222 0.1407

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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