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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook Chicken on lightly oiled grill over medium heat for about 5 minutes on each side or until lightly charred and cooked through. | 2. Let chicken cool slightly and cut into strips. | 3. Puree the tomato sauce and dried pepper in food processor or blender. | 4. Transfer to small saucepan and simmer over medium heat for 15 minutes. | 5. Add grilled chicken to the pan and toss well to coat. | 6. Season to taste with salt. | 7. Place flour tortillas on a flat surface. | 8. Top half of each tortilla with equal amounts of cheese, mango, bell pepper, green onion and chicken. | 9. Fold over tortilla. | 10. Cook in large skillet on both sides until cheese is melted and tortilla is crisp. | 11. Serve with mango salsa. | 12. Note: Can also cook in quesadilla maker. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2		boneless skinless	-	-	-	-
tomato sauce	8	ounces		256.284	40.8013	13.3585	4.4453
ancho chile	1		stemmed seeded dried	151.3	0.0	33.66	0.85
salt				-	-	-	-
burrito flour tortilla	4			151.3	0.0	33.66	0.85
monterey jack cheese	6	ounces	sliced	151.3	0.0	33.66	0.85
mango	1		ripe pitted sliced	99.0	24.717	1.3530000000000002	0.627
red bell pepper	1/4	cup	minced	11.5475	2.2462	0.3688	0.1117
green onion	1/4	cup	sliced	4.7925	1.0188	0.1722	0.0834
mango salsa				151.3	0.0	33.66	0.85

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.