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Cinco De Mango Chicken Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.1174
Energy (kCal)522.924
Carbohydrates (g)68.7833
Protein (g)48.9125
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless - - - -
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    ancho chile 1 stemmed seeded dried 151.3 0.0 33.66 0.85
    salt - - - -
    burrito flour tortilla 4 151.3 0.0 33.66 0.85
    monterey jack cheese 6 ounces sliced 151.3 0.0 33.66 0.85
    mango 1 ripe pitted sliced 99.0 24.717 1.3530000000000002 0.627
    red bell pepper 1/4 cup minced 11.5475 2.2462 0.3688 0.1117
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    mango salsa 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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