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Chicken Zucchini Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.9403
Energy (kCal)932.1398
Carbohydrates (g)7.2222
Total fats (g)55.6153
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. | 2. Season chicken breasts with salt and pepper. | 3. Grill chicken until cooked through and then slice into small pieces. | 4. Heat a pan with the olive oil and sautee onions, garlic, and zucchini until the zucchini becomes tender. This takes about 8-10 minutes. | 5. On a pizza pan, lay one tortilla down and top with chicken, veggies, and half the cheese. | 6. Put the other tortilla on top and bake for about 10 minutes or until the tortilla is browned and crispy. | 7. Slice with a pizza cutter and serve with fresh pico de gallo and sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 4 - - - -
    chicken breast 1 lb 780.1798 0.0 94.5741 41.9573
    zucchini 2 sized 4.62 0.6842 0.5962 0.08800000000000001
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 crushed - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    mozzarella cheese 2 cups - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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