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Chicken Tamale Pie in a Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.3392
Energy (kCal)756.4002
Carbohydrates (g)93.7255
Total fats (g)34.7235
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees Fahrenheit. | 2. In a small bowl mix 2 tablespoons chili powder, oregano, cumin and salt. In a 12-inch skillet with an oven-proof handle, heat oil to medium heat. Add onions, garlic, frozen peppers and spice mixture. Cook 5-6 minutes or until onion softens, stirring frequently. | 3. Stir in tomatoes, olives, beans, corn and chicken. Reduce heat to low while preparing topping. | 4. Set aside 1/2 cup cheese. In a medium bowl, combine corn muffin mix, chiles, egg, milk, 1/2 cup cheese and 1 teaspoon chili powder. Spoon topping evenly over tomato-chicken mixture, leaving a small border around the edge of the skillet. Sprinkle remaining 1/2 cup cheese on top. | 5. Bake 16-18 minutes or until topping is set and toothpick inserted in center comes out clean. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili powder 2 tablespoons 7.614 1.3419 0.3634 0.3856
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    yellow onion 1 cup chopped 114.84 6.8382 0.8265 9.396
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    bell pepper 1 packed - - - -
    tomato green chilies 2 cans mild diced drained - - - -
    olive 2 cans sliced drained ripe - - - -
    pinto bean 1 can drained rinsed - - - -
    kernel corn 1 can drained sweet 276.9265 54.6877 7.6525 3.0018
    chicken 1 cups herb-roasted - - - -
    cheddar cheese 1 cup shredded divided - - - -
    corn muffin mix 1 box - - - -
    green chilies 1 can diced drained mild 97.1514 24.0 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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