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Chicken Tamale Pie in a Skillet

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.7235
Energy (kCal)756.4002
Carbohydrates (g)93.7255
Protein (g)18.3392
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili powder 2 tablespoons 7.614 1.3419 0.3634 0.3856
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    yellow onion 1 cup chopped 114.84 6.8382 0.8265 9.396
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    bell pepper 1 packed - - - -
    tomato green chilies 2 cans mild diced drained - - - -
    olive 2 cans sliced drained ripe - - - -
    pinto bean 1 can drained rinsed - - - -
    kernel corn 1 can drained sweet 276.9265 54.6877 7.6525 3.0018
    chicken 1 cups herb-roasted - - - -
    cheddar cheese 1 cup shredded divided - - - -
    corn muffin mix 1 box - - - -
    green chilies 1 can diced drained mild 97.1514 24.0 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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