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Arroz Con Pollo 1 Dish Meal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)134.3018
Energy (kCal)2714.5565
Carbohydrates (g)361.3177
Total fats (g)77.0717
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in a large skillet, heat oil over medium heat then add mushrooms, onion, and garlic. let cook for 2 minutes or so. | 2. season chicken with salt, pepper, cumin, and cayenne- add to skillet, cook until chicken is brown on all sides. | 3. add salsa and rice stir frequently while the chicken continues to cook. | 4. Add chicken broth a little bit at a time, like you're making risotto(you probably won't need the whole amount of chicken broth because the rice is already cooked- the amount you need depends on what kind of salsa and rice you use). | 5. When chicken is cooked through and the surrounding rice is creamy, turn off heat and stir in cheese. | 6. Top with some chopped cilantro or parsley for a pop of color. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 lb boneless skinless cut 965.6022 0.5893 83.0962 67.2295
    cooking oil 3 tablespoons - - - -
    button mushroom 1/2 quartered 12.6083 0.0 2.805 0.0708
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salsa 2 cups 150.8 34.528 7.904 0.884
    monterey jack cheese 1 cup shredded 12.6083 0.0 2.805 0.0708
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    salt pepper 12.6083 0.0 2.805 0.0708
    parsley - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cayenne pepper 1/4 teaspoon ground 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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