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Chicken Enchiladas With Spicy Mexican Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)146.8617
Energy (kCal)1679.5876
Carbohydrates (g)142.5074
Total fats (g)67.4608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the chicken, pepper and spices in a nonstick pan over medium high heat for 4 minutes. | 2. Remove from heat and add beans and wheat germ. | 3. Add 1/4 c chicken filling to each tortilla, roll up, and place seam side down in a nonstick baking dish. | 4. Top with the salsa. | 5. Cover and bake at 350 for 40 minutes. | 6. Sprinkle with cheese. | 7. Garnish with salsa, sour cream and more cheese. | 8. For vegetables: | 9. Heat the oil in a nonstick pan and fry the sweet potato, carrot and broccoli for 5-7 minutes or until tender. | 10. Stir in tomatoes, corn and cumin. | 11. Return to heat and cook until the corn and tomatoes are hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 cubed 780.1798 0.0 94.5741 41.9573
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    wheat germ 1 cup 414.0 59.57 26.6225 11.177999999999999
    flour tortilla 6 - - - -
    cheddar cheese 1 cup shredded - - - -
    salsa 10 ounces 82.2135 18.8241 4.3091 0.4819
    salsa 82.2135 18.8241 4.3091 0.4819
    cream sour - - - -
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    potato 1 diced sweet - - - -
    carrot 1 cubed 29.52 6.8976 0.6696 0.1728
    broccoli floret 1 cup - - - -
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    corn 1 cup 124.7 27.115 4.7415 1.9575
    cumin 1 tablespoon 3.9375 0.4645 0.187 0.2338
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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