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Mexican Chicken-Turkey Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.6362
Energy (kCal)1456.6949
Carbohydrates (g)127.7476
Total fats (g)81.366
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a mixing bowl, combine cream cheese, onions, 1 1/2 cups Mexian cheese, garlic, 1/4 teaspoons. | 2. cumin and cilantro. | 3. Stir in chicken, set aside. | 4. In a saucepan, melt butter. | 5. Stir in flour until smooth, gradually add broth. | 6. Bring to a boil; cook& stir for 2 minutes or till thick. | 7. Remove from heat. | 8. Stir in Monteray Jack cheese, sour cream, green chilies, thyme, salt, pepper and remaining cumin. | 9. Spread 1/2 cup of the cheese sauce in a greased 13x9 baking pan. | 10. Top with 6 tortillas, (tearing them to fit the pan) 1/3 of the chicken mixture and 1/4 of the cheese sauce. | 11. Repeat tortilla, chicken and cheese sauce layers twice. | 12. Top with remaining tortillas, cheese sauce and then top with remaining Mexican cheese. | 13. Cover and bake at 350 degrees for 30 minutes. | 14. Uncover and bake 10 minutes more. | 15. Let stand 5 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 2 packages - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green onion 8 chopped 153.36 32.6032 5.5096 2.6696
    mexican cheese 2 packages grated blend - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 3/4 teaspoon 5.9063 0.6968 0.2805 0.3508
    cilantro 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009
    chicken turkey 3 cups cooked cooked - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    monterey jack cheese 4 ounces 100.8667 0.0 22.44 0.5667
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    thyme 1/8 teaspoon 0.10099999999999999 0.0245 0.0056 0.0017
    salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    flour tortilla 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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