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Chicken With Citrus Chipotle Cream

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.4856
Energy (kCal)1357.4297
Carbohydrates (g)11.6985
Total fats (g)145.3532
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat a cold grill rack or broiler rack with cooking spray. Preheat grill or broiler. | 2. Combine the chili powder, cumin, oregano, salt and pepper in a small bowl. Sprinkle evenly over both sides of the chicken pieces. | 3. Place chicken over preheated grill or broiler pan, and cook about 4-5 minute on each side or until no longer pink in the center. | 4. Meanwhile, combine the sauce ingredients, except the tomato and lemon wedges. Stir until well blended. | 5. Place chicken on 4 individual plates. Top evenly with the sauce and sprinkle tomatoes over all. Serve with lemon wedges, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano leaf 1/2 teaspoon dried - - - -
    salt pepper - - - -
    vegetable oil cooking spray - - - -
    mayonnaise 1 1/2 1/2 1256.28 0.0 1.2876 139.2
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    garlic clove 1 minced - - - -
    adobo sauce 1/2 minced - - - -
    cumin 1/4 teaspoon ground 7.875 0.929 0.374 0.4677
    salt - - - -
    tomato 1 seeded 28.29 6.273 1.476 0.24600000000000002
    lemon wedge 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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