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Arroz Con Pollo With Salsa Verde

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)298.2381
Energy (kCal)3158.5528
Carbohydrates (g)45.3951
Total fats (g)194.9631
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. Rinse the chicken pieces and pat dry. In a small bowl, blend 2 tablespoons oil, salt, pepper, cumin, oregano, paprika and cayenne. Rub each piece of chicken with the spice paste and refrigerate for at least 20 minutes for the flavor to develop. | 3. In a heavy, ovenproof casserole with lid, heat remaining 2 tablespoons oil. Fry the chorizo over medium heat until it is crispy and renders its fat. Remove the chorizo with a slotted spoon and drain on paper towels. Place the chicken in the pan, skin side down, and brown on all sides, about 10 minutes Remove from pan and set aside. Make a sofrito by sauteing the onion, garlic, bell pepper and bay leaves; cooking until the vegetables are very soft and almost dissolved. Stir in the rice so the grains are well coated with the sofrito. | 4. Add the tomatoes and broth, season with salt and pepper. Return the chorizo and chicken to the pan. Bring the mixture to a boil and let simmer for 5 minutes. Cover and transfer pot to oven. Bake for 20 minutes or until the chicken is done and the rice is tender and has absorbed the liquid. Scatter the olives on top of the chicken and rice before serving. | 5. To prepare the Salsa Verde: In a mortar and pestle or food processor, mash together all ingredients to form a loose paste. Garnish Arroz Con Pollo with Salsa Verde before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roasting chicken 1 cut 965.6022 0.408 77.4748 70.0855
    olive oil 4 tablespoons divided 477.36 0.0 0.0 54.0
    salt - - - -
    black pepper - - - -
    cumin 4 teaspoons ground 31.5 3.7162 1.496 1.8707
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    paprika 2 teaspoons sweet 12.972000000000001 2.4835 0.6504 0.5929
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    chorizo sausage 2 pounds cut 806.9352 0.0 179.5204 4.5333
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red bell pepper 1 seeded chopped 806.9352 0.0 179.5204 4.5333
    bay leaf 2 - - - -
    grain white rice 2 cups 806.9352 0.0 179.5204 4.5333
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    pimento olive 1 cup stuffed 806.9352 0.0 179.5204 4.5333
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    cilantro leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    almond 1/4 cup blanched toasted 481.78 0.0 0.0 54.5
    olive oil 1/2 cup 477.36 0.0 0.0 54.0
    lime juice 1 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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