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Mexican Confetti Chicken Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3157
Energy (kCal)407.2974
Carbohydrates (g)40.544
Total fats (g)28.0205
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté onion and garlic in oil. | 2. Add chicken pieces. | 3. Stir in remaining ingredients. | 4. Simmer about 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 1 crushed - - - -
    chicken breast 2 cups cooked cubed - - - -
    dark red kidney bean 1 can rinsed drained - - - -
    mexican tomato 1 can - - - -
    corn 1 package frozen - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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