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Easy Chicken Tacos (Low Fat if You Choose Soft Shell over Hard)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.2017
Energy (kCal)851.4311
Carbohydrates (g)26.5796
Protein (g)59.6654
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1/2 lb ground 482.8011 0.2947 41.5481 33.6147
    white onion 1/4 diced 15.0 3.5025 0.4125 0.0375
    red pepper 1/4 cup roasted chopped 15.0 3.3038 0.7012 0.165
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    green pepper 1/4 diced 5.95 1.3804 0.2558 0.0506
    olive oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    red pepper 1/2 teaspoon ground 15.0 3.3038 0.7012 0.165
    paprika 1/2 teaspoon smoked 3.2430000000000003 0.6209 0.1626 0.1482
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    tabasco sauce 1/4 teaspoon - - - -
    cold water 1/4 cup 0.0 0.0 0.0 0.0
    organic guacamole 1 package - - - -
    lettuce 1/4 shredded 1.35 0.2583 0.1224 0.0135
    tomato 1/2 ripe diced 31.0345 6.8816 1.6192 0.2699
    cheese 1/2 cup shredded 238.275 1.5795 14.445 19.3995
    green onion 2 -3 chopped 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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