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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wrap the tortillas in foil and heat in the oven on low heat to make the tortillas pliable. | 2. Heat oil in a heavy, deep pot. | 3. Add onion, garlic, spices, oregano and bay leaf. | 4. Sautee until the onion is translucent taking care not to burn the garlic. | 5. Add the chicken, tomatoes, chilies stirring to heat throughout. | 6. Add the beans and rice to the chicken mixture, stir to combine and cover. | 7. Heat about 5 minutes or until heated thoughout, stirring occasionally to prevent sticking. | 8. Remove from heat. | 9. Remove the tortillas from the oven and unwrap. | 10. Fill the tortillas by placing about 1/2 of filling in a line down the center top with a sprinkling (about 2 tbs) of cheese leaving an inch or so at the top and bottom. | 11. Fold the tortilla at the top and bottom then fold over one side (either left or right) and roll towards the other side. | 12. At this point the burritos can be frozen for future use. | 13. I wrap them in waxed paper then foil. | 14. If not freezing, place in an oblong casserole dish with the seam side down. | 15. Top with remaining cheese and optional toppings. | 16. Cover with foil and bake at 400oF for about 10 minutes, until cheese is melted. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour tortilla	10			-	-	-	-
oil corn	2	tablespoons		244.8	0.0	0.0	27.2
onion	1	cup	diced	64.0	14.944	1.76	0.16
garlic	2 -3			0.0	0.0	0.0	0.0
chicken breast half	3	cups	cooked diced	201.7333	0.0	44.88	1.1333
dark red bean	1	can	drained	201.7333	0.0	44.88	1.1333
black bean	1	can	drained	991.8141	181.3769	62.8246	4.1301
green chilies	1	can	mild	97.1514	24.0	0.0	0.0
tomato	1	can	peeled diced	62.068999999999996	13.7631	3.2384	0.5397
rice	1 1/2	cups	cooked	1012.875	221.8612	19.7858	1.8315
cumin	1	tablespoon	powdered	22.5	2.6544	1.0686	1.3362
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
bay leaf	1			-	-	-	-
oregano	2	teaspoons		5.3	1.3784	0.18	0.0856
monterey jack cheese	8	ounces	shredded	201.7333	0.0	44.88	1.1333
black olive	4	ounces	sliced	201.7333	0.0	44.88	1.1333
scallion	1/2	cup	sliced	16.0	3.67	0.915	0.095

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.