RecipeDB

Cooking in progress....

Applebee's Cheese Chicken Tortilla Soup Recipe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.2567
Energy (kCal)3395.6049
Carbohydrates (g)151.3522
Total fats (g)239.0192
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté oil, garlic and onions in large pan or Dutch oven until soft. | 2. Add ingredients 4 through 13. Bring to low boil, then reduce heat and simmer 20 minutes. | 3. Cut tortillas into 1/4-inch strips and fry in oil or spray with oil and bake at 400ºF (while soup is cooking). Sprinkle with salt if desired. | 4. Thoroughly mix flour and water, then whisk into soup. Bring to a low boil, then simmer 5 minutes. | 5. Add chicken and simmer 5 minutes. | 6. Stir in sour cream and cheese (more or less of each, depending on taste). Ensure 165ºF serving temperature. | 7. After serving soup, pile tortilla strips into a "haystack" shape on top of the soup. | 8. Optional: garnish with freshly chopped cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 1 chopped - - - -
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    tomato puree 1 can 312.36 73.8156 13.562999999999999 1.7262
    jalapeno pepper 1 teaspoon minced 0.5438 0.1219 0.0171 0.0069
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    sauce 1/2 teaspoon 4.925 0.13699999999999998 0.2582 0.373
    flour 4 teaspoons 48.19 10.5504 0.7834 0.187
    water 1/2 cup 0.0 0.0 0.0 0.0
    chicken 1 lb cooked cubed 965.6022 0.5893 83.0962 67.2295
    cream 1 cup 792.0 15.96 8.712 83.23200000000001
    cream 1/4 cup sour fat free 792.0 15.96 8.712 83.23200000000001
    cheese 8 ounces processed 800.6039999999999 5.3071 48.5352 65.1823
    corn tortilla 10 - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition