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Traditional Caldo De Pollo (Chicken Soup)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.8595
Energy (kCal)221.9462
Carbohydrates (g)51.7503
Total fats (g)1.1519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor, finely chop onions, celery, and garlic. | 2. Puncture jalapeno with a knife. | 3. In a stockpot place chicken, water, salt, pepper, corn nibblets, and the punctured jalapeno along with chopped onions, celery, and garlic and bring this to a boil. | 4. Tuck the cilantro into the ball infuser and drop into stockpot. | 5. Let everything simmer for about 20 to 30 minutes. | 6. Add halved potatoes and simmer for 5 minutes. | 7. At this point taste the broth for flavor. Add salt if needed. | 8. Add carrots and chayote and simmer for another 5 minutes. | 9. Add green beans and simmer for 3 to 5 minutes. | 10. Test potatoes to make sure they are cooked. If they are turn off heat. | 11. Finally, add zucchini and cabbage and let these veggies cooked with the heat of the broth. Cover and let it sit approximately 3 minutes. | 12. Serve with lime and garnish with chopped onions/cilantro if desired. OR serve over plain rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    water 32 ounces 0.0 0.0 0.0 0.0
    jalapeno 1 1.6312 0.3656 0.0512 0.0208
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 chopped - - - -
    pepper ground - - - -
    salt - - - -
    cilantro 1/2 bunch - - - -
    celery rib 2 chopped - - - -
    chayotes 2 peeled cubed - - - -
    carrot 3 sliced 157.44 36.7872 3.5712 0.9216
    green bean 1/4 chopped 7.75 1.7425 0.4575 0.055
    red potato 4 halved - - - -
    corn cob 3 cut - - - -
    green zucchini 2 sliced - - - -
    yellow zucchini 2 sliced - - - -
    cabbage 1/2 quartered 11.125 2.5810000000000004 0.5696 0.0445

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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